How to Find your Balance Again

Are there signature thoughts, feelings or behaviours that can act as sentries to let you know the Barbarians of inner chaos are within sight and you need to take action? What are you warning signals that help you to notice that you have moved out of balance?  For me… When I hear the thought…What’s the […]

Mindfulness and Your Ankles

Hi, this piece is from Simon Parke’s newsletter and is a very clear description of mindfulness for people who think they can’t do it. I think that you will like it. “I was in a company recently on behalf of the Mind Clinic – and talking with a very gifted man. He can do everything […]