BUILDING RESILIENCE WORKSHOP
- A clear understanding of resilience and its role as a defence against burnout from chronic stress.
- A working knowledge of 25 Resilience Builders from the Jess ™ Human Systems Model and a practical understanding of how their implementation into daily life will enhance resilience within the 5 domains of the human person, the Cognitive, the Emotional, the Social , the Physical and the Spiritual.
- Workshop attendees will be guided in the process of how to implement key Resilience Builders into their working lives.
- Attendees will equipped with how to identify and assess new stresses and demands as they arise and also how to choose what Resilience Builders they need to use in response.
What people have said:
Paul is highly warm personable and engaging, I think that this allowed every one of us to feel safe enough to derive something really valuable and meaningful from the experience. It gave us the chance to reflect on how we can build resilience in our personal and work lives and taught us some extremely valuable tools and techniques for doing that. I would whole-heartedly recommend this training to absolutely everyone, because there is not a person alive that does not need theseskills. Thank you Happy Works for enabling us to have this conversation and for making the experience so liberating and enjoyable!
This was the most creative, interesting and comprehensive training on resilience that I have ever attended. The material was evidence based, relevant, and engaging throughout the entire presentation. I found myself wanting to have more time to enjoy this training. I would highly recommended both Oonagh and Paul for their warm facilitation skills and excellent knowledge base. I commend them on putting together such an informative and enjoyable training. I certainly left with a toolbox full of helpful resilience strategies.